El Arte de Vivir
- Genre:
- Cooking & lifestyle show
- Platforms:
- Television and internet
- Seasons:
- 60 episodes each
- Duration:
- 30 minutes per episode
- Hosts:
- Four hosts
- Set:
- A modern kitchen with traditional Mexican touches
Body, mind and spirit in healthy balance.
“El Arte de Vivir” (The Art of Living) is a television and internet show that presents the most delicious, affordable and healthy recipes. Its four hosts explore nutrition, health and household economy from different perspectives, to keep body, mind and spirit in healthy balance.
Each episode offers the best advice for a balanced, nutritious diet, delicious everyday recipes and a variety of tips on ecology, exercise and saving money at home, from the basic principles of nutrition and planning the week’s menu to smart shopping, herbal remedies and aphrodisiac cooking. The goal is to spark the viewer’s curiosity about healthy eating, making the most of every family’s resources.
← All ProjectsThe Show
Segments
Dish of the Day
The heart of every episode: a dish presented in a quick, upbeat way, showing its ingredients and how to prepare it.
Seasonal Shopping
Season, price and quality: which locally grown fruits, vegetables and foods are in season, what they pair best with, and where to buy them at a good price.
Nutrition
The health benefits of foods and their nutrients, how to combine them, and the science behind how what we eat meets the body’s needs.
How to Store Your Food
Keeping food at its best without losing nutrients or flavor, how long it lasts, and saving energy for the household budget and the planet.
Diets
Losing or gaining weight: effective, science-based advice for keeping an ideal weight, and a guide to the high-risk diets to avoid.
Short Features
Capsules
Short animated pieces, woven through each episode, that explain a topic in a simple, dynamic way.
Tip of the Day
A quick health tip, such as the stretching, Pilates or yoga exercises that help prevent back pain.
Nutrition Tip
How to include the nutrients we need in every meal to stay healthy.
Eco Tip
Reduce, reuse and recycle: simple ways to apply the three Rs in everyday life.
Getting Active
The best way to start exercising, build a routine and understand why rituals and routines matter.
Traditional Dishes on Location
With an expert, preparing classics such as a traditional mole from Puebla or a pozole from Jalisco, ingredient by ingredient.
Urban Gardens
How to plant and harvest at home in wooden crates or recycled plastic containers.
Recipes from the Market
A visit to a traditional Mexican market, where a local cook shares a typical recipe from the region.
All About Wine
From the vineyard to the table: how to taste wine, the differences between varieties, and the world’s most beautiful wine routes.